Non-Dairy Vegetables
We have found that most raw, natural whole foods like fruits, vegetables, nuts, grains, pasta, and meats are generally safe because they are naturally non-dairy before being processed.
When processing foods, manufacturers may introduce milk ingredients in packaged foods. That goes for everything from trail mix to frozen vegetables to anything with flavor added. Breads, snacks, desserts and ready-made meals are especially prone to containing hidden milk ingredients to improve flavor.
We think foods without milk should not be without flavor. Only delicious dairy-free foods are approved by the Milk-Free Pantry. Check out our new Non-Dairy Grocery Shopping List that is easy to print out and take to the store.
Our Mission
The Milk-Free Pantry only approves safe, non-dairy foods for kids and adults with milk allergies, lactose intolerance or other dairy-free diets. Be aware that some brands may be safe, while others are not. Even different flavors of the same brand can vary when it comes to containing milk ingredients. We are dedicated to reading labels and helping you discover which foods are safe and which ones are not. We offer our support in living a happy, healthy milk-free lifestyle!