Milk-Free Pantry

Non-Dairy Foods Directory


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Milk-Free Pantry : Non-Dairy Foods Directory Blog

15 February 2013 - Non-Dairy Grocery Shopping List

Following is a sample Non-Dairy Grocery Shopping List.   Cooking. Silk soy milk Earth Balance natural buttery spread Bisquick baking mix Prego traditional spaghetti sauce Lowry's salt-free 17 seasoning for veggies and meats Lipton beefy onion soup mix   Breads. ... More!

15 February 2013 - How to Eat a Milk-Free Diet

Some people need to eliminate milk, cheese, butter and other dairy products from their diet for various health or medical reasons, or simply to loose weight. Here you will find some helpful tips, a grocery list and meal ideas to live milk-free.   Whether you are lactose intolerant, you ha ... More!

Our Mission

The Milk-Free Pantry only approves safe, non-dairy foods for kids and adults with milk allergies, lactose intolerance or other dairy-free diets. Be aware that some brands may be safe, while others are not. Even different flavors of the same brand can vary when it comes to containing milk ingredients. We are dedicated to reading labels and helping you discover which foods are safe and which ones are not. We offer our support in living a happy, healthy milk-free lifestyle!