Milk-Free Pantry

Non-Dairy Foods Directory


Articles, recipes and more

Featured Book



January 2013

Beware of Hidden Milk Ingredients
View the latest, most comprehensive list of hidden milk ingredients on the web!

August 2009

Why is it so Hard to Eat Milk-Free?
It may be getting easier with all the latest non-diary products, but the fact is eating milk-free is still quite challenging...

Get More Milk-Free Information

How to Eat Milk-Free
Find out how to eat a milk-free or non-dairy diet. It is easier than ever!
Resource for dairy-free living, updated daily with product reviews, recipes and food news.
There is growing evidence that milk and dairy products can cause numerous ailments, diseases, even cancer.
A directory of No Milk resources.

Related Books

Our Mission

The Milk-Free Pantry only approves safe, non-dairy foods for kids and adults with milk allergies, lactose intolerance or other dairy-free diets. Be aware that some brands may be safe, while others are not. Even different flavors of the same brand can vary when it comes to containing milk ingredients. We are dedicated to reading labels and helping you discover which foods are safe and which ones are not. We offer our support in living a happy, healthy milk-free lifestyle!