Non-Dairy Grocery Shopping List
We have found that most raw, natural whole foods like fruits, vegetables, nuts, grains, pasta, and meats are generally safe because they are naturally non-dairy before being processed.
When processing foods, manufacturers may introduce milk ingredients in packaged foods. That goes for everything from trail mix to frozen vegetables to anything with flavor added. Breads, snacks, desserts and ready-made meals are especially prone to containing hidden milk ingredients to improve flavor.
We think foods without milk should not be without flavor. Only delicious dairy-free foods are approved by the Milk-Free Pantry.